Makes 1 smoothie

1 over ripe banana
1 to 2 Spoonfuls of Orange Juice concentrate
1 to 2 Spoonfuls of Sugar
1 to 2 cups of Milk
Bit of cinnamon (one or two pinches).

1. Blend all the ingredients until everything is blended into a smooth mixture. Its usually best to blend the banana as chunks first until its a smooth mixture, then blend in all the other ingredients.